Superfoods and all that buzz - In this month’s issue we take a closer look and see whether these foods are worth their often hefty price tag and reveal some everyday superfoods probably already in your pantry! A recipe for a super salmon and avocado salad.
Nutrition and dental health - we take a look at the causes of tooth decay and provide you with 10 tips to help minimise your risk of tooth decay. And a delicious seasonal recipe - warm lamb and roast veg salad.
Portion perfection - simple tips to achieve portion perfection. Our recipe this month is a delicious and easy Mediterranean baked fish.
Diabetes 101 - information on diabetes, including steps you can take to reduce your risk of type 2 diabetes. Read on as we also tackle some common myths about diabetes and sugar. The recipe this month is a delicious winter warmer – chicken cacciatore.
Pre and probiotics - what are they and what benefits can they provide? Plus easy tips to improve your gut health.
And a healthy homemade hummus recipe, a great snack and addition to your next mezze plate.
Your guide to food labels - a few tips to help you pick the healthiest options for you and your family.
Plus a delicious Autumn recipe - roast pumpkin soup. Bon appetit!
An Easter special - we take a closer look at treat foods - just how much are we eating?
And give you some helpful tips on enjoying your favourite Easter treats in moderation.
A focus on Breakfast - is it really the most important meal of day?
How much sugar is in breakfast cereal? And a delicious Bircher muesli recipe.