Garlic Chicken Stir-fry with Bok Choy - all about sugars
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Garlic Chicken Stir-fry with Broccoli

By Tin Soldier Developers Source: Recipe adapted from The Australian Women's Weekly: 50 Fast Chicken Fillets
  • Difficulty Easy
  • Prep time 10 mins
  • Cooking time 15 mins
  • Serves

700 g chicken breast fillets, sliced thinly

75 g plain flour

2 tbsp peanut oil

6 cloves garlic, crushed

1 medium red capsicum, sliced thinly

6 green onions, sliced thinly

125 mL reduced salt chicken stock

2 tbsp light soy sauce

500 g broccoli chopped coarsley

  1. Coat chicken in flour; shake off excess.
  2. Heat oil in wok or large frying pan; sir-fry chicken, in batches, until browned all over and cooked through.
  3. Add garlic and broccoli to wok; stir-fry 2-3 minutes.
  4. Add capsicum and onion to wok; stir-fry until capsicum is tender.
  5. Return chicken to wok with stock and sauce; stir-fry until sauce boils and thickens slightly. 
Nutrition Information
   Per serve
Energy 1970 kJ
Protein 61.2 g
Fat 14.7 g
Carbohydrate 18.8 g
 - Sugar 3.6 g