Frozen Berry Dessert - all about sugars
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Frozen Berry Dessert

By Tin Soldier Developers Source: Recipe sourced from 'The Low GI Family Cookbook'
  • Difficulty Easy
  • Prep time 10 mins
  • Cooking time 7 hrs
  • Serves

250 g fresh or frozen mixed berries

600 g low fat vanilla yoghurt

2 egg whites

2 tbsp pure floral honey

  1. Place the berries and yoghurt in a food processor and blend until smooth. Transfer to a medium-sized bowl and set aside.
  2. Use electric beaters with a whisk attachment or a balloon whisk to whisk the egg whits in a clean, dry bowl until stiff peaks form. Add the honey a tablespoon at a time, whisking well after each addition until thick and glossy. Fold into the berry yoghurt mixture until just combined.
  3. Pour the mixture into an airtight container and place in the freezer for 4 hours or until frozen. Use a metal spoon to break the frozen yoghurt into chunks. Blend again in a food processor until smooth. Return to the airtight container and refreeze for 3 hours or until frozen. Serve in scoops or as an alternative, once mixture blended place in icy-pole molds for an easy hand-held snack. Refreeze for 3 hours or until frozen.
Nutrition Information
   Per serve
Energy  579 kJ
Protein  6.4 g
Fat  1.0 g
Carbohydrate   23 g
 - Sugar  22.5 g