Baked Banana with Sin-free Chocolate Sauce - all about sugars
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Baked Banana with Sin-free Chocolate Sauce

By Tin Soldier Developers Source: Recipe sourced from Easy Healthy; Love Food by Parragon Books
  • Difficulty Easy
  • Prep time 10 mins
  • Cooking time 10 mins
  • Serves

1 small banana

2 tsp golden syrup

3 tsp cocoa powder

  1. Preheat the oven to 180°C
  2. Bake the banana in its skin for 10 minutes, or until the skin is black.
  3. Meanwhile, warm the syrup in a small saucepan over a medium heat for 2-3 minutes, or in a medium-low microwave for 1 minute until very runny. Stir in the cocoa powder until smooth and chocolate-like. Keep warm.
  4. When the banana is cooked, discard the skin, put the flesh on a plate, pour the chocolate sauce over and serve.
Nutrition Information
   Per serve
Energy 836 kJ
Protein 3.6 g
Fat 1.3 g
Carbohydrate  39.6 g
 - Sugar 33.1 g