Apple & Spice Porridge - all about sugars
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Apple and Spice Porridge

By Tin Soldier Developers Source: Recipe sourced from Healthy Food Guide NZ
  • Difficulty Easy
  • Prep time 15 mins
  • Cooking time 10 mins
  • Serves
Ingredients

1 large (215g) apple, peeled, cored and finely sliced

1 cup oats

1/2 tsp ground cinnamon

1/2 tsp mixed spice

1 cup low-fat milk

1 tbsp honey or brown sugar

1/4 cup slivered almonds, toasted

Method
  1. Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish. Cook on high (100%) for 8 minutes, stirring every minute, until thick. Set aside for 5 minutes.
     
  2. Serve drizzled with the honey and slivered almonds
Nutrition Information
   Per serve
Energy  860 kJ
Protein  7.9 g
Fat  6.9 g
Carbohydrate   28.4 g
 - Sugar  15.1 g