Are you Body Positive? - This month we are going to explore the term “body positivity”. It might sound obscure but it’s actually quite simple. It’s about learning to love your body. How to make yourself feel good!
Have you ever heard of ‘Flexitarianism’? - It sounds like another fad diet, right? It’s actually not that whacky.
Happy Easter everybody - Easter is just around the corner and it’s almost time to start celebrating (even though many retail outlets already started festivities several weeks ago!). Everything in moderation right?!
A fad free New Year - The start of a new year is as good a time as any to kick-start some healthy eating habits without all the fuss!
Healthy Holidays - Tis’ the season to be jolly! And with this comes a lot of indulgent food and drink. This issue includes some simple steps which might help ease the post holiday bulge!
Waste not, want not! - Doing your bit to reduce food waste not only helps you save money but also helps the planet too. Read on for some simple steps you can take at home. There is also a yummy ice-cream recipe which uses up your ripe bananas.
Superfoods and all that buzz - In this month’s issue we take a closer look and see whether these foods are worth their often hefty price tag and reveal some everyday superfoods probably already in your pantry! A recipe for a super salmon and avocado salad.
Nutrition and dental health - we take a look at the causes of tooth decay and provide you with 10 tips to help minimise your risk of tooth decay. And a delicious seasonal recipe - warm lamb and roast veg salad.
Portion perfection - simple tips to achieve portion perfection. Our recipe this month is a delicious and easy Mediterranean baked fish.
Diabetes 101 - information on diabetes, including steps you can take to reduce your risk of type 2 diabetes. Read on as we also tackle some common myths about diabetes and sugar. The recipe this month is a delicious winter warmer – chicken cacciatore.
Pre and probiotics - what are they and what benefits can they provide? Plus easy tips to improve your gut health.
And a healthy homemade hummus recipe, a great snack and addition to your next mezze plate.
Your guide to food labels - a few tips to help you pick the healthiest options for you and your family.
Plus a delicious Autumn recipe - roast pumpkin soup. Bon appetit!
An Easter special - we take a closer look at treat foods - just how much are we eating?
And give you some helpful tips on enjoying your favourite Easter treats in moderation.
A focus on Breakfast - is it really the most important meal of day?
How much sugar is in breakfast cereal? And a delicious Bircher muesli recipe.